The Quickest Way to Stop Worrying
Today I had a VERY IMPORTANT post-camp evaluation with a client.
She said she spent most of her waking hours worrying about her excess body fat.
This worry, she said, got in her way of making progress.
Why?
Because she constantly fed her mind with “what if” scenarios.
She constantly fantasized, “What if I fail again?”. “What if I can’t [...]
Tags: choice, mental freedom, self-help, worry
Stress, action steps, mental powers, reality, self-limiting beliefs | Daniel | 
October 25, 2008 11:31 pm | 
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