Weight Loss Roadblocks

Category: emotional eating

Conquering Stress: The first step

Just a quick message today about stress.
Most people struggling with food do so because of stress. Could be childhood stress, family stress, relationship stress, life stress… the list is a long and varied one.
But here’s the thing. Life is stressful. No doubt.
Yet, remarkably, it is not the specific people, places and things that actually stress [...]

Tags: deep breathing, relaxation, Stress

Stress, action steps, attitude, emotional eating, mental powers | Daniel | October 22, 2008 12:41 am | Comments (1)

Drop Your Excuses Like a Handful of Hot Coals

I was on the phone with a very close friend today.
She NEEDS to lose about 100lbs. She wants to.
Her blood pressure is so high it makes her doctor speak in slow, hushed tones. She can’t walk 20 feet without hearing her feet beg for mercy.
Her BMI is impossible.
She has sleep apnea.
The first thing she thinks [...]

Tags: blood pressure, BMI, excuses, exercise

action steps, attitude, emotional eating, mental powers, procrastination, success tips, weight loss | Daniel | October 17, 2008 12:45 am | Comments (0)