Category: eating out

8 Surefire Ways to Speed up Fat Loss

Cut the white stuff. Try to avoid rice, pasta, bread, cereal, and sugar.
Consume a lean protein every time you eat. If you are pressed for time get a box of Certified Organic Prograde Craver Nutrition Bars and use them as a healthy snack.  Get Cravers
Don’t drink your calories. Cut fruit juice, pop, alcohol etc.
DRINK [...]

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categories Sugar, action steps, eating out, success tips, weight loss | Daniel | datetime October 30, 2008 4:02 pm | comments Comments (1)

Effortless Effort?

Today, at boot camp, I was talking with a fantastic client and friend of mine: “Q”.
Now here’s a woman who just radiates positive vibes. People are drawn to her because of her charisma.
But this is also a woman who just last Friday was literally sobbing because she felt trapped by emotional eating.
So we [...]

categories eating out, emotional eating, the secret, weight loss | Daniel | datetime September 29, 2008 4:56 pm | comments Comments (0)

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